Watch “How to rewire your brain with the FEED method”

The new discoveries in neuroscience shed light on how you can maximize your potential and minimize your vulnerabilities. Learning to be calm means feeling less tense, less anxious, and less easily stressed. There are parts of your brain that, when not tamed, tend to overreact and add to needless tension, anxiety, and stress. The bottom line is this: how you train yourself to think, feel, and behave on a regular basis will rewire your brain and allow you to be calm and focused.

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